6. Walk Up and Down the Stairs
This is one of the easiest cardio exercises. You just need to find the stairs. It can be in the office, home or any other place. Going up and down stairs is a great way to train your heart and lungs. You can climb fast, jump (skip a step), or jump to the side (touch up lateral). Do 3 repetitions up and down the stairs to complete 1 set.
7. Swim training
Swimming is an alternative to cardio in addition to running. Swimming is the best cardio exercise that involves movement throughout the body with many benefits, which in this case include more efficient breathing exercises, optimize lung capacity, increase muscle strength and flexibility, increase bone density.
Go swimming several times in your preferred style, or alternative styles to add more muscle and get better results.
8. Circle Hop Squat Geracana
Aside from running, this is another cardio workout. The easiest way is to stand with your toes spread and your feet slightly pointed out of the body. Keeping your chest inflated, lower your upper body into a squat and extend your arms to touch the ground. Repeat the jump by changing the position of the arm swing (now from left to right). Continue alternate side squats, 2-3 sets of 10 reps per set.
9. Skaters Movement
Next is the movement of cardio sport skaters. The trick is to stand with your feet hip width apart and your knees slightly bent. Jump to the right with your right foot, landing lightly on the heel of your right foot and swinging your left foot behind your right foot. Don’t put your weight on your left foot if you can. Quickly jump to the left with the left foot, making the right foot “dragged” behind the left foot. Continue alternating sides for 30 to 60 seconds.
10. Cat Movement
Inchworm becomes the next cardio workout. Stand with your legs hip-width apart and keep your abs tight. Bend the hips, and extend your arms forward. Keep your legs straight. When you reach the high plank position, quickly move your feet back towards your feet and stand up. Keep doing this for 30 to 60 seconds. When in the plank position, increase intensity by doing pushups.
11. Step Up Movement
To do this cardio exercise, you need the help of a strong chair or bench. Place your right foot on the bench and, using your glutes, push your body up so that your right leg is straight and your left leg is off the ground. Allow the left leg to touch the ground, slowly lower the body and then the right leg. Repeat this cardio exercise (don’t push out with your left foot), focusing on using only your right glute. Keep doing this for 30 to 60 seconds.
12. Fast Feet Shuffle Movement
How to do this cardio exercise by opening your legs wider than your hips, bending your knees slightly, pushing your hips back, and tightening your abdominal muscles. Pull your foot to the right in 4 steps, then pull back in the opposite direction. To get the most benefit from this cardio workout, keep your body down and move your legs as quickly as possible.
13. Run Skip Geracana
Runner skip cardio can be done by lifting your chest and chin and tightening your abs, taking big steps with your right leg. Dip your upper body straight down so that your right front knee is comfortably on top of the shoe and lift your left knee in the air “floating ” almost touching the floor.
Keep your fingers on the floor for balance. In a smooth motion, step your left foot forward and, when you rest on your right foot, lift your left leg up toward your chest and jump to your right foot. Land lightly with your right foot and immediately slide your left foot back to the starting position. Repeat on one side for 30 seconds, then move legs and complete the remaining 30 seconds.
14. Keun Jump Motion
The next cardio workout is the keun jump. It’s easy, stand with your knees slightly bent and jump up, bringing your knees up to your chest and extending your arms straight out in front of your chest. Lower your arms when you land lightly on the floor. Keep doing this for 30 to 60 seconds.
15. Tap Plank-to-Knee
Cardio Plank to Knee Tap is better to tone your abdominal muscles and train your breathing. This cardio exercise starts in a high plank position while tightening your abdominal muscles, lowering your back, and raising your right hand to touch the shin of your left leg. Repeat this cardio exercise as quickly as possible, maintaining the correct plank position, for 30-60 seconds.
16. Jumping Lunges Movement
The best cardio exercises are not only useful for burning fat fast, jumping lunges will also build muscle, especially strong in the groin and leg areas. Jump lunges are a combination of cardio and body building exercises that you should try if you want to make your lower body more sexy. Keep doing this cardio exercise for 30 to 60 seconds.
17. Cross Jack Move
Jumping is a great way to eliminate sweat from cardio workouts without having to run around the jogging path in the crowded city park. Replace the classic jump rope movement with a cross jack, where you alternate between crossing arms and legs while jumping.
You can do the same movements in cardio training. For information, let’s say that if your training goal is to lose weight, then weight training should also be done with cardio training.