5. Ngamumule Bahan

Good for men, good for women as well. You who are going through a pregnancy schedule are also advised to consume watermelon. The content of folic acid in it can prepare eggs to be more fertile and fertilized.

Not to end there, watermelon can also protect the fetus during early pregnancy. The nutrients contained in watermelon can also reduce the risk of birth defects in babies. It is still good to make watermelon juice that is easier to consume.

6. Lower the Risk of Heart Disease

According to research, watermelon is also a powerful fruit to keep you away from harmful diseases. Call it hypertension, obesity to the heart, which is often a problem due to poor human lifestyle.

Reportedly, watermelon can relax the muscles in the aortic wall to facilitate blood flow to and from the heart. In addition, the amount of lycopene in watermelon can also prevent body cell damage.

7. Cancer Prevention

The lycopene content can also protect you from cancer. The antioxidants contained in watermelon will fight free radicals and prevent the growth of cancer cells. Consuming the right amount of watermelon on a regular basis will make this content very high in your body.

8. Prevent Inflammation of the Eyes

Still talking about lycopene. These compounds can also protect the eye organs from damage and inflammation. Age can cause eye swelling and vision loss. You can prevent this by eating watermelon more often. This way your eyes can stay healthy until old age.

9. Relieves Muscle Pain

Watermelon in particular can also help improve blood circulation. In this way, the oxygen carried by the heart can be delivered more quickly to all parts of the body. As a result, you won’t feel tired quickly during activities.

This is due to the content of arginine and amino acids. Not only this, consuming it before exercise can also help in maintaining the heart rhythm. Muscles can become stronger and more resistant to injury during exercise. Continuing to eat watermelon after exercise will also help the healing process in the muscles.

10. Make Your Body Brighter

The body needs fluids to retain moisture. For that you are advised to consume a sufficient amount of water. Watermelon that is famous for its rich water content can also help you to keep your body radiant.

Dull skin can also be removed by regular consumption of watermelon and the skin can be made more supple. In addition to being eaten, watermelon can also be used as a face mask material. Also watermelon can make your hair healthy, you know

This is a useful line of watermelon that you can enjoy just by eating it. Watermelon is easily available in Indonesia at any time. All you need to do is eat fresh watermelon to eat on earth with your family.